Core Energetics sessions are body-integrating experiences in which a Certified Practitioner studies a client’s body and energetic state, and guides clients to free up energy blocks blocks that prevent us from living our fullest lives.

Sessions are interactive and active: energy is freed through movements, breath-work, and vocalizations purposefully designed to allow clients to become more conscious of their particular defense patterns. Unlike the strictly cathartic therapies, Core Energetics places a strong emphasis on conscious awareness of these limiting patterns, the development of choice, and a conscious integration of these new choices in order to create the lives we want.

Many of the benefits of Core Energetics are difficult to place in words. Truly, Core is a method that must be physically and emotionally experienced. Please contact me to arrange an introductory call in which we can briefly discuss how I might help you. I offer in-person sessions and workshops at the New York Core Center and remote sessions by Skype.